I met Robert after my workout at #lifetimefitness, and his situation just breaks my coaching heart. At 400 pounds, he certainly needs to lose the weight – not just for his physical health, but his mental health too.
Robert and I started talking while in the locker room, and I learned he joined the club just after Thanksgiving. Before I could go into the typical holiday spiel, he talked about his time as a college athlete. Robert, who is in his late 40s. You can see that he has a fire in his eyes, but he’s lost something he yearns for. He knows he’s let himself go long enough, and he’s taken the first step to get whatever he lost back.
I listened to him talk while getting dressed, and then I shared an inspiring story of two men I knew in their 70s who lost up to 75 pounds in the last year. It’s amazing that the metabolism could be good enough for these men to lose that weight. How did they do it? They walked the mall with relentless discipline and ate better. Amazing!
I asked him, “Robert, what’s your plan?”
He told me his joints are shot. So, it all starts in the pool. He’s got to get his heart pumping and legs moving. He shared more stories of college ball and his competitive athletic career. The more he shared, the more fuel he added to himself. Robert was a competitor but had been on a losing streak for 15 to 20 years.
I was meeting him at the start of the training.
I decided to encourage him even more with a story of a freshman student – John. John moved from New York to Colorado to start college. In his senior year, he was injured and gained some weight. Motivated by the prospect of an ROTC scholarship, he started training. He overcame the challenges of leaving home, new social dynamics and academic pressure. He stayed focused on the end result. What began as a desire and commitment result in losing 25 pounds and finish a half-marathon run.
Talk about inspiring.
For Robert’s personal life, he mentioned that his sister died a few weeks ago. He lost another sister last year, and his mother the year before that. Although he had the fire for competing, his heart was broken, and he felt grief. I asked him, “Robert, if you’re committed to losing this weight, who will support you?” He looked with me with tears in his eyes and smile on his face, “My wife and kids. They’re fighting for me.”
It was just a five-minute locker room conversation, but we shared a connection. I felt it was a privilege to be invited into Robert’s journey. He may have a long road ahead of him, but he’s got the desire and dedication to succeed. I’ll cheer him on every step of the way!
Every pound, dollar of debt, ended dream, job transition or lost relationship has a weight. Robert carries a lifetime of it. Now, he’s taking the first step to shedding it.
Today, I’m at the lowest physical weight I’ve been in 10 years. While it feels good, I still have work to do. Like Robert, John and my 70+year-old seniors, we all have work that must be done. The first step – be it walking the mall, getting in the pool or whatever – is the move you need to make.
What weight do you want to offload today?
It’s important to know what you’re carrying before you take that first step. Make a plan, see it through, and commit to a support team to help you along the way. As you do this, you’ll begin to notice a difference in the rest of your life.